blend together the following:

• one banana (frozen works really well)
• 1/4 cup or so fresh organic (or frozen) raspberries
• 1/2 cup coconut "kefir" (or : coconut milk, dairy based organic kefir, almond milk)
• 1/2 tsp freshly grated ginger*

{also, good news (for me)! cleanse is over in 2 days-more exciting (real food) to follow, if i still have the energy...}

*ginger benefits: http://annetterozen.hubpages.com/hub/Top-10-Health-Benefits-of-Ginger