going pink: raspberry ginger smoothie
tomorrow morning's smoothie-i'm going pink! this one's a favorite, and always starts my day off right.
blend together the following:
- one banana (frozen works really well)
- 1/4 cup or so fresh organic (or frozen) raspberries
- 1/2 cup coconut "kefir" (or : coconut milk, dairy based organic kefir, almond milk)
- 1/2 tsp freshly grated ginger*
{also, good news (for me)! cleanse is over in 2 days-more exciting (real food) to follow, if i still have the energy...}
*ginger benefits: http://annetterozen.hubpages.com/hub/Top-10-Health-Benefits-of-Ginger