going pink: raspberry ginger smoothie

tomorrow morning’s smoothie-i’m going pink! this one’s a favorite, and always starts my day off right.

blend together the following:

  • one banana (frozen works really well)
  • 1/4 cup or so fresh organic (or frozen) raspberries
  • 1/2 cup coconut “kefir” (or : coconut milk, dairy based organic kefir, almond milk)
  • 1/2 tsp freshly grated ginger*

{also, good news (for me)! cleanse is over in 2 days-more exciting (real food) to follow, if i still have the energy…}

*ginger benefits: http://annetterozen.hubpages.com/hub/Top-10-Health-Benefits-of-Ginger

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